Dhyana Yoga Journey Dhyana Yoga Journey
  • Home
  • About
  • Yoga Practice
  • Training
  • Events
  • Corporate Wellness

FAQ

Frequently asked questions

Got Questions? I have answers

For more information about my teaching approach and styles, please visit Yoga Practice page.

Want to Know More?

Feel free to contact me

What Do I Wear To Class?

Wear comfortable clothes that helps you stretch and practice without having to fix clothing while being in an asana (posture).

What Do I Bring To Class?

Bring everything you need for your yoga practice – yoga mat, props like (blocks, blankets, strap) if you intend to use, water bottle.

Do I Need Any Prior Yoga Experience?

No. We can always start your practice with Yoga Basics and progress from beginner to advanced gradually.

What If I Get Tired?

You listen to your body and take rest. This is the beauty of yoga practice, the intention is to be stronger and flexible by being in tune with our own self.

What is the best time to practice?

You can practice anytime. The morning is a great time to practice; you wake up stiff from the night, so opening up your body with some yoga sets you up nicely for the day. In the evening, yoga can be a nice way to de-stress and unwind. In the afternoon it can be a great way to release fatigue and re-energize. Basically, it comes down to whenever you can fit yoga in, that’s the right time for you!

Can I eat before yoga?

You should have an empty stomach during a yoga session, so have at least 2 hours between a main meal and yoga. Digestion of food requires energy and when you do yoga after a meal, your energy goes to the muscles you are exercising, and the body can’t digest the food properly. It is not healthy and won’t feel good to practice yoga on a full stomach. If this is difficult, a cup of tea/coffee/milk or nuts may be taken before practice.

How do I start practice?

Please contact me with your details and goals.

I am not flexible. Can I do yoga?

Yes. You can. As a rule of thumb – anyone who can breathe, can do yoga!

I am physically limited to do asanas (postures). Can I do yoga?

Yes. Yoga is beyond asanas (postures). We can always modify and formulate what works for your needs. Mudras, Pranayama (Breath work), Meditation, yoga gives us many tools that one can apply based on their needs.

I have a medical problem. Can I still do yoga?

Many people practice yoga as a way to manage their health conditions. There are many different types of practice which suits different health needs and can also be adapted and modified for injuries. However, if you have medical condition or an injury, you should consult a medical practitioner before starting any exercise including yoga.

Can I do yoga while pregnant?

First of all, consult your doctor. You should consult a medical practitioner before attempting any exercise including yoga, to ensure that you do not injure yourself. If you have never done yoga before, the general recommendation is to not start during the first three months of pregnancy, since your body isn’t used to it. If you are a regular practitioner, you can continue by choosing the appropriate style of practice.

Thank You!
Your message has been sent successfully.

Ask
Dhyana Yoga Journey Dhyana Yoga Journey
  • Home
  • About
  • Upcoming Events
  • FAQ
  • Contact
© 2019 Dhyana Yoga Journey | All rights reserved.