Home - Dhyana Yoga Journey

yogaś-citta-vr̥tti-nirodhaḥ

START YOUR JOURNEY

Cultivate

a healthy body, quiet mind,

open heart and a vibrant spirit.

sthira-sukham-āsanam

Practice

to establish steadiness, stability and comfort

in body, mind and soul.

START YOUR JOURNEY

tataḥ kṣīyate prakāśa-āvaraṇam

Study

the ancient science of yoga to destroy

the veil that covers the inner light.

Spread Your Wings

START YOUR JOURNEY

Yoga is a journey where you find balance, harmony and energy renewal amidst the hectic bustle of everyday life. Adopting yoga principles to balance mutiple aspects of self, one can cultivate a healthy body, quiet mind, open heart and a vibrant spirit.

Start your journey now

with Shefali (E-RYT, YACEP)
Founder, Dhyana Yoga Journey (Previously Dhyana Yoga Center)

Balance Your Body

Practicing physical asanas (postures) builds strength, flexibility and balance in the body.

Balance Your Breath

Pranayama (breath exercises) to regulate the breath, releasing anxiety & bringing harmony.

Calm Your Mind

Meditation practice to calm mind, reduce stress, enhance clarity & restore the mental balance.

Connect with Spiritual-self

Raise self-awareness to cultivate a deep, abiding sense of your dharma and lead a content life.

Let’s empower one another and grow

Yoga Practice

I am here to honor and empower your journey towards self-growth and well-being. Whether you are a beginner or a seasoned practitioner, my goal is to guide you on a conscious journey of self-awareness, earning yoga’s benefits at physical, mental and emotional level.

Learn about yoga practice

Yoga Training

Are you ready to make a powerful shift in your life? Build your yoga foundation, deepen your yoga understanding or get on the path of being a yoga teacher – my training programs are designed to help you fulfill your calling. All programs are based on traditional yoga. Dhyana Yoga Journey is RYS (Yoga Alliance approved) and certified teachers will be RYTs.

Learn about yoga training

Next 200 Hr. Training starts Jan, 2021. Seats Limited to 5.

Enrollment Open Now.

Wellness Programs

Bringing wellness to you at your workplace. My wellness programs crafted on yoga and meditation are for everyone and every body. Programs are offered on-site to ensure that participants have ample opportunity to improve their health and wellness while reducing stress in the workplace.

Learn about wellness programs

Testimonials ~ kind words shared by students

Great authentic & holistic yoga!!!

Dorsey Standish

I am so happy I found this place! Shefali is an amazing instructor who is genuine, attentive to making you comfortable with her nourishing spirit. I found my inner peace, healthy mind and soul through practice. This practice has literally changed my life!

Wendy Currie

I went for Pranayama sessions. Shefali Ma’am is very knowledgeable. There is indeed a world of difference between attempting to do Pranayama via videos and learning from a Guru. Thank you Ma’am, had a wonderful experience with you.

Hamsini Poduval

I’m so happy that I found Dhyana. I would describe it as more traditional yoga,which is just what I wanted. The teachers are knowledgeable and help you understand why you’re doing certain poses beyond just exercise. You can tell that they love yoga and strive to live that life.

Sharon

Dhyana Yoga is a true gem in Plano. The owners and teachers are dedicated to sharing their love of yoga to all who walk through the doors. This focuses on what I call real yoga in that they closely follow Eastern philosophy.

Samantha P.

This is my favorite in DFW. They genuinely do their best to help others along their Mind, Body, Spirit Journey. Not only did they help to deepen my yoga and meditation practices, but the proprietors and even the other students were there for me with love and compassion when I had a devastating loss in my family. I would attend there more often, but moved out of the area. I still stay in touch with and miss my family at Dhyana!

Mystic Kathryn

I did my Yoga Teacher training at Dhyana yoga and wouldn’t trade that experience for anything else. Its just Yoga done right. From the history of Yoga to every relevant aspect of modern yoga including its sister science Ayurveda, its truly a very comprehensive curriculum. If you are looking for the traditional yoga and learning your poses right and get your alignment right , this is definitely where you want to kickoff your practice and start your journey.

Padmini Hundy

Best place to practice Yoga, the teachers are very knowledgeable and they teach with love and compassion. I received my yoga teacher training here and it is the best. If anyone is looking to practice yoga and a teacher training program, don’t look anywhere go to Dhyana yoga. I live 40 miles away from the place, though the commute was a pain at times but I never felt tired or dragged myself because I looked forward to coming here. It was all worth it for me.

Nisha Raut

Upcoming Events

200 Hr. Yoga Training

Jan/Feb – Apr/May, 2021

Seats Limited to 5 Students. Enrollment Open.

Learn yoga in its entirety. This RYS approved training is open for anyone to attend – aspiring yoga teachers as well as students who wish to deepen their practice.