Dhyana Yoga Journey Dhyana Yoga Journey
  • Home
  • About
  • Yoga Practice
  • Training
  • Events
  • Corporate Wellness

yogaś-citta-vr̥tti-nirodhaḥ

START YOUR JOURNEY

Cultivate

a healthy body, quiet mind,

open heart and a vibrant spirit.

sthira-sukham-āsanam

Practice

to establish steadiness, stability and comfort

in body, mind and soul.

START YOUR JOURNEY

tataḥ kṣīyate prakāśa-āvaraṇam

Study

the ancient science of yoga to destroy

the veil that covers the inner light.

Spread Your Wings

START YOUR JOURNEY

Yoga is a journey where you find balance, harmony and energy renewal amidst the hectic bustle of everyday life. Adopting yoga principles to balance mutiple aspects of self, one can cultivate a healthy body, quiet mind, open heart and a vibrant spirit.

Start your journey now

with Shefali (E-RYT, YACEP)
Founder, Dhyana Yoga Journey (Previously Dhyana Yoga Center)

  • Balance Your Body

    Practicing physical asanas (postures) builds strength, flexibility and balance in the body.
  • Balance Your Breath

    Pranayama (breath exercises) to regulate the breath, releasing anxiety & bringing harmony.
  • Calm Your Mind

    Meditation practice to calm mind, reduce stress, enhance clarity & restore the mental balance.
  • Connect with Spiritual-self

    Raise self-awareness to cultivate a deep, abiding sense of your dharma and lead a content life.

Let’s empower one another and grow

Yoga Practice

I am here to honor and empower your journey towards self-growth and well-being. Whether you are a beginner or a seasoned practitioner, my goal is to guide you on a conscious journey of self-awareness, earning yoga’s benefits at physical, mental and emotional level.

Learn about yoga practice

Yoga Training

Are you ready to make a powerful shift in your life? Build your yoga foundation, deepen your yoga understanding or get on the path of being a yoga teacher – my training programs are designed to help you fulfill your calling. All programs are based on traditional yoga. Dhyana Yoga Journey is RYS (Yoga Alliance approved) and certified teachers will be RYTs.

Learn about yoga training
Next 200 Hr. Training starts April, 2023. Seats Limited to 5.
Enrollment Open Now.

Wellness Programs

Bringing wellness to you at your workplace. My wellness programs crafted on yoga and meditation are for everyone and every body. Programs are offered on-site to ensure that participants have ample opportunity to improve their health and wellness while reducing stress in the workplace.

Learn about wellness programs

Testimonials ~ kind words shared by students

Great authentic & holistic yoga!!!

Dorsey Standish

I am so happy I found this place! Shefali is an amazing instructor who is genuine, attentive to making you comfortable with her nourishing spirit. I found my inner peace, healthy mind and soul through practice. This practice has literally changed my life!

Wendy Currie

I got my 200 RYT teachers training at Dhyana Yoga Journey. The training program was a beautiful journey and very well structured. The material provided was complete and easy to understand. My teacher Shefali was very knowledgeable and compassionate. She patiently answered all my questions related to the subject. I would highly recommend Dhyana Yoga Journey.

Sharmila Varadarajan

I went for Pranayama sessions. Shefali Ma’am is very knowledgeable. There is indeed a world of difference between attempting to do Pranayama via videos and learning from a Guru. Thank you Ma’am, had a wonderful experience with you.

Hamsini Poduval

I learned so much about the history, mythology, anatomy and methodology of yoga from Shefali. The learning environment couldn’t be more intimate and comfortable. I am now a 200 RYT and own my own studio, so many thanks to Dhyana Yoga Journey for believing in me and being so inspirational along the journey.

Katherine Carbajal

I’m so happy that I found Dhyana. I would describe it as more traditional yoga,which is just what I wanted. The teachers are knowledgeable and help you understand why you’re doing certain poses beyond just exercise. You can tell that they love yoga and strive to live that life.

Sharon

I have very much enjoyed my experience with Shefali. She is kind, knowledgeable, and a wonderful teacher. I’ve particularly appreciated her emphasis on breath and breathwork as pillar of yoga practice, as well as her careful attention to proper alignment.

Victoria Zimmerman

I took my 200HR RYT training from Shefali and couldn’t have been happier to be on this journey with her as my teacher. She was patient and encouraging throughout the entire process and I learned and created so many healthy habits from her teachings. Shefali not only covered the technicalities of the poses but truly brought in the lifestyle and teachings of yoga philosophy. I learned the Sanskrit pronunciation of each of the asana poses, the Gita, Yoga Sutras, Ayuverda, meditation practices, pranayama techniques, and much much more.

Candice Cahill

Dhyana Yoga is a true gem in Plano. The owners and teachers are dedicated to sharing their love of yoga to all who walk through the doors. This focuses on what I call real yoga in that they closely follow Eastern philosophy.

Samantha P.

This is my favorite in DFW. They genuinely do their best to help others along their Mind, Body, Spirit Journey. Not only did they help to deepen my yoga and meditation practices, but the proprietors and even the other students were there for me with love and compassion when I had a devastating loss in my family. I would attend there more often, but moved out of the area. I still stay in touch with and miss my family at Dhyana!

Mystic Kathryn

I did my Yoga Teacher training at Dhyana yoga and wouldn’t trade that experience for anything else. Its just Yoga done right. From the history of Yoga to every relevant aspect of modern yoga including its sister science Ayurveda, its truly a very comprehensive curriculum. If you are looking for the traditional yoga and learning your poses right and get your alignment right , this is definitely where you want to kickoff your practice and start your journey.

Padmini Hundy

Best place to practice Yoga, the teachers are very knowledgeable and they teach with love and compassion. I received my yoga teacher training here and it is the best. If anyone is looking to practice yoga and a teacher training program, don’t look anywhere go to Dhyana yoga. I live 40 miles away from the place,  though the commute was a pain at times but I never felt tired or dragged myself because I looked forward to coming here. It was all worth it for me.

Nisha Raut

Upcoming Events

200 Hr. Yoga Training

April – July, 2023 

Seats Limited to 5 Students. Enrollment Open.

Learn yoga in its entirety. This RYS approved training is open for anyone to attend – aspiring yoga teachers as well as students who wish to deepen their practice.

Email me at dhyanayogajourney@gmail.com or submit the contact form for registration or questions.

Please click here to learn details about Yoga Training

Anxiety Relief – Gentle Pace Yoga

Weekly Mondays. 6:30 pm – 7:30 pm (Currently Online)

Limited Seating. Fees: $12. Pre-registration Required.

An introduction to yoga’s calming, grounding poses and practices, taught at a relaxed pace. As the student learns to gradually unwind tight joints and tension filled minds in the presence of breath, it cultivates inner focus connecting to and moving through a series of postures.

Email me at dhyanayogajourney@gmail.com or submit the contact form for registration or questions.

Restore & Release – Restorative Yoga

Weekly Thursdays. 6:30 pm – 7:30 pm (Currently Online)

Limited Seating. Fees: $12. Pre-registration Required.

Restore and strengthen the connection at every level – physical, mental and spiritual. As the name indicates, it is styled for complete relaxation of the body and mind by practicing stillness or gentle movement for extended periods of time. Asanas (postures) are held for longer period of time, props fully supporting the body, allowing it to open passively and naturally with no active effort. Deep introspective class that restores energy to the body and calmness to the mind.

Email me at dhyanayogajourney@gmail.com or submit the contact form for registration or questions.

Chakras – Demystify, Learn & Heal.

8 Open Sessions. Saturdays starting Feb, 11:30am – 1:30pm

Limited seating.  Pre-registration Required. 

This 8-class series will start from understanding the subtle physiology and move from the Muladhara (Root Chakra) to the Sahasrara(Crown Chakra), emphasizing on one chakra per class. No Yoga experience required. Open sessions.

Email me at dhyanayogajourney@gmail.com or submit the contact form for registration or questions.

Please click here to learn details about Chakras Workshop

Hatha Yoga Flow

Weekly Tuesdays. 6:30 pm – 7:30 pm (Currently Online)

Limited Seating. Fees: $12. Pre-registration Required.

In Hatha flow, we come into the breath and quiet the mind as we find steadiness in asana (postures) and enhance strength and endurance. This style uses a combination of movement, alignment in postures and breath to work on strength, flexibility and balance.

Email me at dhyanayogajourney@gmail.com or submit the contact form for registration or questions.

Hatha Yoga Flow

Weekly Saturdays. 10:00 am – 11:00 am (Currently Online)

Limited Seating. Fees: $12. Pre-registration Required.

In Hatha flow, we come into the breath and quiet the mind as we find steadiness in asana (postures) and enhance strength and endurance. This style uses a combination of movement, alignment in postures and breath to work on strength, flexibility and balance.

Email me at dhyanayogajourney@gmail.com or submit the contact form for registration or questions.

Dhyana Yoga Journey Dhyana Yoga Journey
  • Home
  • About
  • Upcoming Events
  • FAQ
  • Contact
© 2019 Dhyana Yoga Journey | All rights reserved.