Great authentic & holistic yoga!!!

I am so happy I found this place! Shefali is an amazing instructor who is genuine, attentive to making you comfortable with her nourishing spirit. I found my inner peace, healthy mind and soul through practice. This practice has literally changed my life!

I got my 200 RYT teachers training at Dhyana Yoga Journey. The training program was a beautiful journey and very well structured. The material provided was complete and easy to understand. My teacher Shefali was very knowledgeable and compassionate. She patiently answered all my questions related to the subject. I would highly recommend Dhyana Yoga Journey.

I went for Pranayama sessions. Shefali Ma’am is very knowledgeable. There is indeed a world of difference between attempting to do Pranayama via videos and learning from a Guru. Thank you Ma’am, had a wonderful experience with you.

I learned so much about the history, mythology, anatomy and methodology of yoga from Shefali. The learning environment couldn’t be more intimate and comfortable. I am now a 200 RYT and own my own studio, so many thanks to Dhyana Yoga Journey for believing in me and being so inspirational along the journey.

I’m so happy that I found Dhyana. I would describe it as more traditional yoga,which is just what I wanted. The teachers are knowledgeable and help you understand why you’re doing certain poses beyond just exercise. You can tell that they love yoga and strive to live that life.

I have very much enjoyed my experience with Shefali. She is kind, knowledgeable, and a wonderful teacher. I’ve particularly appreciated her emphasis on breath and breathwork as pillar of yoga practice, as well as her careful attention to proper alignment.

I took my 200HR RYT training from Shefali and couldn’t have been happier to be on this journey with her as my teacher. She was patient and encouraging throughout the entire process and I learned and created so many healthy habits from her teachings. Shefali not only covered the technicalities of the poses but truly brought in the lifestyle and teachings of yoga philosophy. I learned the Sanskrit pronunciation of each of the asana poses, the Gita, Yoga Sutras, Ayuverda, meditation practices, pranayama techniques, and much much more.

Dhyana Yoga is a true gem in Plano. The owners and teachers are dedicated to sharing their love of yoga to all who walk through the doors. This focuses on what I call real yoga in that they closely follow Eastern philosophy.

This is my favorite in DFW. They genuinely do their best to help others along their Mind, Body, Spirit Journey. Not only did they help to deepen my yoga and meditation practices, but the proprietors and even the other students were there for me with love and compassion when I had a devastating loss in my family. I would attend there more often, but moved out of the area. I still stay in touch with and miss my family at Dhyana!

I did my Yoga Teacher training at Dhyana yoga and wouldn’t trade that experience for anything else. Its just Yoga done right. From the history of Yoga to every relevant aspect of modern yoga including its sister science Ayurveda, its truly a very comprehensive curriculum. If you are looking for the traditional yoga and learning your poses right and get your alignment right , this is definitely where you want to kickoff your practice and start your journey.

Best place to practice Yoga, the teachers are very knowledgeable and they teach with love and compassion. I received my yoga teacher training here and it is the best. If anyone is looking to practice yoga and a teacher training program, don’t look anywhere go to Dhyana yoga. I live 40 miles away from the place,  though the commute was a pain at times but I never felt tired or dragged myself because I looked forward to coming here. It was all worth it for me.