Great authentic & holistic yoga!!!
Yoga is a journey where you find balance, harmony and energy renewal amidst the hectic bustle of everyday life. Adopting yoga principles to balance mutiple aspects of self, one can cultivate a healthy body, quiet mind, open heart and a vibrant spirit.
Start your journey now
with Shefali
Founder, Dhyana Yoga Journey (Previously Dhyana Yoga Center)
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Balance Your Body
Practicing physical asanas (postures) builds strength, flexibility and balance in the body.
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Balance Your Breath
Pranayama (breath exercises) to regulate the breath, releasing anxiety & bringing harmony.
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Calm Your Mind
Meditation practice to calm mind, reduce stress, enhance clarity & restore the mental balance.
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Connect with Spiritual-self
Raise self-awareness to cultivate a deep, abiding sense of your dharma and lead a content life.
Let’s empower one another and grow

Yoga Practice
I am here to honor and empower your journey towards self-growth and well-being. Whether you are a beginner or a seasoned practitioner, my goal is to guide you on a conscious journey of self-awareness, earning yoga’s benefits at physical, mental and emotional level.
Yoga Training
Are you ready to make a powerful shift in your life? Build your yoga foundation, deepen your yoga understanding or get on the path of being a yoga teacher – my training programs are designed to help you fulfill your calling. All programs are based on traditional yoga. Dhyana Yoga Journey is RYS (Yoga Alliance approved) and certified teachers will be RYTs.


Wellness Programs
Bringing wellness to you at your workplace. My wellness programs crafted on yoga and meditation are for everyone and every body. Programs are offered on-site to ensure that participants have ample opportunity to improve their health and wellness while reducing stress in the workplace.
Testimonials ~ kind words shared by students

Upcoming Events
2019 Events/ Training to be published soon.