Great authentic & holistic yoga!!!
yogaś-citta-vr̥tti-nirodhaḥ
START YOUR JOURNEYCultivate
a healthy body, quiet mind,
open heart and a vibrant spirit.
sthira-sukham-āsanam
Practice
to establish steadiness, stability and comfort
in body, mind and soul.
START YOUR JOURNEY
tataḥ kṣīyate prakāśa-āvaraṇam
Study
the ancient science of yoga to destroy
the veil that covers the inner light.
Spread Your Wings
START YOUR JOURNEYYoga is a journey where you find balance, harmony and energy renewal amidst the hectic bustle of everyday life. Adopting yoga principles to balance mutiple aspects of self, one can cultivate a healthy body, quiet mind, open heart and a vibrant spirit.
Start your journey now
with Shefali
Founder, Dhyana Yoga Journey (Previously Dhyana Yoga Center)
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Balance Your Body
Practicing physical asanas (postures) builds strength, flexibility and balance in the body.
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Balance Your Breath
Pranayama (breath exercises) to regulate the breath, releasing anxiety & bringing harmony.
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Calm Your Mind
Meditation practice to calm mind, reduce stress, enhance clarity & restore the mental balance.
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Connect with Spiritual-self
Raise self-awareness to cultivate a deep, abiding sense of your dharma and lead a content life.
Let’s empower one another and grow
Yoga Practice
I am here to honor and empower your journey towards self-growth and well-being. Whether you are a beginner or a seasoned practitioner, my goal is to guide you on a conscious journey of self-awareness, earning yoga’s benefits at physical, mental and emotional level.
Yoga Training
Are you ready to make a powerful shift in your life? Build your yoga foundation, deepen your yoga understanding or get on the path of being a yoga teacher – my training programs are designed to help you fulfill your calling. All programs are based on traditional yoga. Dhyana Yoga Journey is RYS (Yoga Alliance approved) and certified teachers will be RYTs.
Wellness Programs
Bringing wellness to you at your workplace. My wellness programs crafted on yoga and meditation are for everyone and every body. Programs are offered on-site to ensure that participants have ample opportunity to improve their health and wellness while reducing stress in the workplace.
Testimonials ~ kind words shared by students
Upcoming Events
200 Hr. Yoga Training
Weekend / Weekday Evening Schedule. Feb – May, 2020
Seats Limited to 5 Students. Enrollment Open.
Learn yoga in its entirety. This RYS approved training is open for anyone to attend – aspiring yoga teachers as well as students who wish to deepen their practice.
Email me at dhyanayogajourney@gmail.com or submit the contact form for registration or questions.
Anxiety Relief – Gentle Pace Yoga
Weekly Mondays. 6:30 pm – 7:30 pm
Limited Seating. Fees: $12. Pre-registration Required.
An introduction to yoga’s calming, grounding poses and practices, taught at a relaxed pace. As the student learns to gradually unwind tight joints and tension filled minds in the presence of breath, it cultivates inner focus connecting to and moving through a series of postures.
Email me at dhyanayogajourney@gmail.com or submit the contact form for registration or questions.
Restore & Release – Restorative Yoga
Weekly Thursdays. 6:30 pm – 7:30 pm
Limited Seating. Fees: $12. Pre-registration Required.
Restore and strengthen the connection at every level – physical, mental and spiritual. As the name indicates, it is styled for complete relaxation of the body and mind by practicing stillness or gentle movement for extended periods of time. Asanas (postures) are held for longer period of time, props fully supporting the body, allowing it to open passively and naturally with no active effort. Deep introspective class that restores energy to the body and calmness to the mind.
Email me at dhyanayogajourney@gmail.com or submit the contact form for registration or questions.
Chakras – Demystify, Learn & Heal.
8 Open Sessions. Saturdays starting March, 11:30am – 1:30pm
Limited seating. Pre-registration Required.
This 8-class series will start from understanding the subtle physiology and move from the Muladhara (Root Chakra) to the Sahasrara(Crown Chakra), emphasizing on one chakra per class. No Yoga experience required. Open sessions.
Email me at dhyanayogajourney@gmail.com or submit the contact form for registration or questions.
Hatha Yoga Flow
Weekly Tuesdays. 6:30 pm – 7:30 pm
Limited Seating. Fees: $12. Pre-registration Required.
In Hatha flow, we come into the breath and quiet the mind as we find steadiness in asana (postures) and enhance strength and endurance. This style uses a combination of movement, alignment in postures and breath to work on strength, flexibility and balance.
Email me at dhyanayogajourney@gmail.com or submit the contact form for registration or questions.
Little Yogis
Weekly Saturdays. 10 am – 11 am
Limited Seating. Fees: $10. Pre-registration Required.
This class is designed for kids in age group 7 years – 14 years to help growing kids to develop Correct Posture, Body Coordination, Body Awareness, Concentration & focus and Self-esteem in a joyful and supportive environment. They deserve to become more healthier and brighter!
Email me at dhyanayogajourney@gmail.com or submit the contact form for registration or questions.